Interviews can be demanding, both mentally and physically, often leading to involuntary yawns.
Here are some essential tips to manage this gracefully and uphold a professional image:
Understand Why We Yawn
Yawning is a natural response to tiredness or boredom, triggered by a decrease in brain oxygen levels. Recognising this physiological response can help you take proactive steps to minimize yawning during crucial moments.
Stay Hydrated
Ensure you drink water before and during the interview to stay alert. Dehydration can lead to fatigue, so keeping a bottle of water handy is advisable.
Get a Good Night's Sleep
Prioritise a restful night's sleep before your interview. Being well-rested reduces the likelihood of yawning and enhances your ability to stay focused and engaged.
Stay Engaged and Deliver an Impactful Presentation
Staying actively engaged in the conversation and delivering a compelling presentation not only keeps the interviewer's attention but also showcases your motivation and preparedness. Something like this interview presentation template should do it. By crafting a presentations you’ll also effectively communicate your skills and experiences.
Practice Good Posture
Maintain proper posture throughout the interview. Sitting upright improves breathing and reduces the urge to yawn, whereas slouching restricts airflow and increases fatigue.
Deep Breathing Techniques
Practice deep breathing exercises beforehand to increase brain oxygenation. This helps in staying awake and attentive during the interview.
Subtle Yawn Techniques
If you feel a yawn approaching, try suppressing it by keeping your mouth closed and swallowing discreetly. If you must yawn, cover your mouth with your hand and turn slightly away from the interviewer to minimize distraction.
Engage Actively
Active engagement during the conversation boosts energy levels. Ask thoughtful questions, maintain eye contact, and display enthusiasm to stay mentally alert and prevent boredom.
Light Snacks
Consume a light snack before the interview to sustain your energy levels. Avoid heavy meals, which can induce lethargy and make you feel sluggish.
Short Breaks
If the interview stretches for an extended period, don’t hesitate to politely request a short break. This allows you to refresh yourself and regain focus.
And If All Else Fails…
Sometimes interviews just go on too long, so use these essential yawn hiding techniques to avoid looking bored during your interview - hang in there and stay alert people!
Article updated: 01/07/2024